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    MONTANAGAL   32,118
30,000-39,999 SparkPoints

Sunday 08.15.2010

Sunday, August 15, 2010

08.08- Arctrainer 60 min
08.09- Rest.
08.10- Curves workout 30 mins
08,11- Rest.
08.12- Arctrainer 60 min
08.13- Rest.
08.14- Curves workout 30 mins
08.15- Elliptical 60 mins.

Got 10 points on the spark wheel today.. yeah baby!!! And down 9 lbs for the last 4 weeks.... yahooo!!! I am doing this!!! No excuses... no whining... just getting it done!!! And no one is gonna bring me down... like the song says... "I get knocked down, but I get up again, ain't nothin gonna keep me down."

Here's to a GREAT week ahead... JUST BRING IT!!!

Member Comments About This Blog Post:
KAYEREADER 8/16/2010 10:05AM

    Work it Deb!

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RAVEN227 8/16/2010 9:54AM

    you are emoticon and a major inspiration to me!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.