Thank You for another good video. I am unable to do some of the & of some of those (did I confuse You?) I will be able to do in the pool & get the benefit of them. Thank You again.
I use a 'modified' version since I have major foot drop and can't stand on toes. But it does help just to stand and stretch from my spine and then relax. I'm working on holding on with just one finger. :o) Thanks as usual for all you do. You are a blessing.
I love the exercises; they are really helping. I really need this balance one, because I can do the last part if I hold on with one hand, but with no hands, I teeter there for a few moments before grabbing..*grin* but I am going to work on that..:)
Thanks for these exercises. I have been doing some of these at PT for my recent knee replacement. I saved your blog to my "favorites" so I can come back and find it again.
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