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Stronger Seniors Balance Exercises


Sunday, August 15, 2010


From the Stronger Seniors 'Strength' DVD. Balance exercises for stability and mobility.

Watch first.... make sure it is safe for you.

Stay strong,
Anne

www.strongerseniors.com
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  Member Comments About This Blog Post:

ANNEBURNELL 8/17/2010 11:33PM

    Downloading the videos.... good question. Anybody know?

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ALWAYSLOWFAT 8/17/2010 9:46PM

    enjoyed it very much. thank you.

Is it possible to download the balance video? I downloaded an upper resistance video from SP and it is very helpful when I am pressed for time.

thank you emoticon emoticon emoticon

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MRSJERRYBUSH 8/17/2010 8:27PM

    Would one of you gals help me, please. I can't get any video blogs to come up. I just get a big square with a tiny boxed "x" in the left upper corner.

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HAPPYBASKET 8/16/2010 12:14AM

    Thank You for another good video. I am unable to do some of the & of some of those (did I confuse You?) I will be able to do in the pool & get the benefit of them. Thank You again.

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LINOVER 8/15/2010 9:41PM

    Thanks so much for providing these for us! They are very helpful! emoticon

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ISLAND1950 8/15/2010 9:00PM

  Good video thanks emoticon

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WILLOW49 8/15/2010 8:38PM

    emoticon

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EGRAMMY 8/15/2010 6:53PM

    thanks. Great.

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THEEXERCISER 8/15/2010 6:09PM

    emoticon for all of your helpful resources

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VXWALL1942 8/15/2010 11:31AM

    I use a 'modified' version since I have major foot drop and can't stand on toes. But it does help just to stand and stretch from my spine and then relax. I'm working on holding on with just one finger. :o) Thanks as usual for all you do. You are a blessing.

vicki

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JOANOFSPARK 8/15/2010 11:16AM

    I love the exercises; they are really helping. I really need this balance one, because I can do the last part if I hold on with one hand, but with no hands, I teeter there for a few moments before grabbing..*grin* but I am going to work on that..:)

thanks.:)

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L*I*T*A* 8/15/2010 11:12AM

    really helpful...
thanks for sharing.....
blessings and hugs..............lita

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HAPPYMOM8 8/15/2010 9:10AM

    Thanks Anne! I really needed this one. Will also save to favorites!! Pat

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IMEMINE1 8/15/2010 8:26AM

    That was great.
I am glad to see something like this and am going to check other videos out.

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TEDDYTEDDY 8/15/2010 8:20AM

    Thanks for these exercises. I have been doing some of these at PT for my recent knee replacement. I saved your blog to my "favorites" so I can come back and find it again. emoticon

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