Friday, August 13, 2010
I was doing ChaLEAN Extreme for about a week, in combination with TurboJam, and I was seeing amazing results. Even though the weight wasn't flying off (though it was coming off) my body just felt tighter and smaller. It was wonderful. When I got TurboFire in the mail I was PUMPED. This was sure to get these stubborn ten pounds off my body. However, after the first few days of doing the program, my weight hadn't budged and I felt chunkier than ever. What had changed? Well, I had stopped doing ChaLEAN Extreme weight lifting because I thought it would be too intense on top of doing TurboFire. But my body was clearly unhappy and hunkering down with those pounds of fat. Sooo, I decided to add ChaLEAN Extreme back in, and lost half a pound the next day!
If you want to lose weight, you've got to LIFT weights. It's as simple as that! Your body will be a tight, lean, fat burning machine, and it will burn even MORE calories when you're doing your cardio. This was something I didn't do as much when I was on Sparks a few years back, and it took me a long time to get the body I want (a body that was till pretty soft, considering how much I weighed).
The secret to weight loss = lift weights. It's easy and relatively inexpensive (ChaLEAN shows you how to use your own body for resistance, in case you can't afford heavier weights). Just do it! You'll be AMAZED at the results.