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Want to Burn Fat and Maximize Your Metabolism? Do THIS!

Friday, August 13, 2010

I was doing ChaLEAN Extreme for about a week, in combination with TurboJam, and I was seeing amazing results. Even though the weight wasn't flying off (though it was coming off) my body just felt tighter and smaller. It was wonderful. When I got TurboFire in the mail I was PUMPED. This was sure to get these stubborn ten pounds off my body. However, after the first few days of doing the program, my weight hadn't budged and I felt chunkier than ever. What had changed? Well, I had stopped doing ChaLEAN Extreme weight lifting because I thought it would be too intense on top of doing TurboFire. But my body was clearly unhappy and hunkering down with those pounds of fat. Sooo, I decided to add ChaLEAN Extreme back in, and lost half a pound the next day!

If you want to lose weight, you've got to LIFT weights. It's as simple as that! Your body will be a tight, lean, fat burning machine, and it will burn even MORE calories when you're doing your cardio. This was something I didn't do as much when I was on Sparks a few years back, and it took me a long time to get the body I want (a body that was till pretty soft, considering how much I weighed).

The secret to weight loss = lift weights. It's easy and relatively inexpensive (ChaLEAN shows you how to use your own body for resistance, in case you can't afford heavier weights). Just do it! You'll be AMAZED at the results.
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Member Comments About This Blog Post
    Oh so true. I started back up doing ChaLean Extreme this week (after a year long break of excuses) and I can already feel the difference in my jeans.

    And I'm also mixing it up with the Turbo Jam for now. Turbo Fire will be my reward for making it 1/2 way to my goal.
    2751 days ago
    Thanks for this advice - will try. emoticon
    2751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.