Advertisement -- Learn more about ads on this site.
NATIVECOURAGE

SparkPoints
 

Better late than never

Friday, August 13, 2010


I made this early this morning, it's a bit intense, but still good... :)
Share This Post With Others
Member Comments About This Blog Post
  • v ADINA1000
    yea I use to do this til I found melatonin from the dollar store it so puts me to sleep. I have to change my sleep I and sleep in new locations. I did travel nursing 4 years I learned I have to change locations and work new cities etc. it so works.
    2118 days ago
  • v YOGINI_JACKIE
    Hey, So sorry to hear that you can't sleep. I struggle with insomnia too. Sometimes I'll take a mild sleep aid, but I try to avoid those as much as I can. I also try to read before I go to sleep and that helps me wind down.

    Hope everything goes well at the doctor today.
    2118 days ago
  • v _COSMOPAULATAN_
    I didn't really hear anger in your voice, I heard frustration. And having your body keep you up is completely different than you keeping your body up, so cut yourself some slack! That's an order!


    2118 days ago
  • v CAMELA_55
    Boy can I relate! It is frustrating. When that happens to me, I start reading something. Always makes me sleepy. I also take Melatonin occasionally. That really helps. Best of luck to you!
    emoticon
    2118 days ago
  • v KID-AT-HEART
    I so know what you mean! (As you can see, I'm awake, too!) Try not to drive yourself crazy by figuring out why you can't sleep -- (it's easier not to breathe, I know); instead try different things that might help. Your blog was an awesome idea ... to get suggestions from others!

    What kind of books do you like to read? Sometimes that helps. I just downloaded a sound-machine app on my phone & hit play last night after I shut out the light. It must've worked b/c I don't remember tossing and turning! In the past, I've also tried (with success) deep relaxation CDs.

    Sleep well! emoticon
    2118 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NATIVECOURAGE