You only get one body...take good care of it!

Thursday, August 12, 2010

Random musings about how to take care of yourself physically...
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Member Comments About This Blog Post
    Thank you Jackie!
    2749 days ago
    Such valid points. I am glad that you are a voice for the very active, and fitness friendly sparkers. I know for a fact, that I don't always listen to my body... So, you are right. We only get one body, and we should take care of them! I love the term vessel for your body.. I think It's a beautiful ideal.

    LOVE true blood!!!! :D
    "May i call on you sookie"
    2750 days ago
  • NIKICOLE2010
    I’m supposed to be training for a half marathon in October…but do you think I’ve started? NOPE! Needless to say, I’ll be walk/running it. I ran the other day for the first time in a long time, and my legs and feet cramped up so bad that I had to stop and sit on the curb and take off my shoes just to make it stop. I DEFINITELY over did it….and then some. So while I’m not excited about having to mostly walk the HM, I’d rather walk it than not be able to walk period.

    Great vlog once again!
    2750 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.