Ahhhhh, You didn't have to stand on your head for your confessional pentance. I had a day like that 2 days ago. And then I tracked it and it was 4000 calories and that was a wake up call for me and I gained 5 pounds in one day but today the pounds are off because it was a lot of sodium. So don't dispare, we do all understand how hard this journey is. And I bet there are few people who make it through with out a few set backs. But not giving up is the key and you didn't
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