Thursday, August 12, 2010
Below are the stats for this morning's ride:
Distance - 6.36 mi
Duration - 47:19 hr/min/sec
Exe. Time in Heart Zone - 15:51 min/sec
Cal burned - 424 kCal
Pace - 8.33 min/mi
Speed - 7.2 mi/h
It went much better today, tried to keep a steady pace because I need to continue to build endurance and not burn out before I reach the finish line. I'm not sure what made a difference during this morning's ride, if it was because I rested yesterday, or because I tried to keep a steady pace or a combination of both. Regardless I feel great, some of my clothes are starting to fit loose on me !
It was difficult waking up early today to go cycling but before the excuses came pouring out I was out of bed dressed & ready to go. I am determined to continue cycling every morning I have goals set that I am going to meet!
Have a wonderful day,