Somehow, about 6 months ago, I stopped. Stopped watching what I eat and stopped exercising. I didn't have the time, energy or motivation. It was a very stressful time, but now, thank goodness, it's over.

About 3 weeks ago I stepped on the scale and was horrified to discover that I had gained 10 pounds. I'm a small person who is already significantly overweight, so I really, really didn't need 10 more.

It proved to be just the right motivation. I started South Beach the next day, and I've lost those 10 pounds. But more importantly, I feel great. I have more energy than ever. I feel 10 years younger!