Wednesday, August 11, 2010
I did 6270 at aerobic pace in 60 minutes. Then I walked another 2000 at a slower pace with my sponsor. Then I took off my pedometer and just did housework. I plan on taking another walk but I think I am going to only use the Pedometer when I am out and about and actually waking.
I want to find the entrance to the walk from about Vernon and Folsom to Sierra College Blvd. I am going to start working on getting more interesting walks. I am also going to walk around Maidu park..
Sorry I was so discouraged but I just have to give my body time to heal between walks. And I may have to take it slower.
Thank you for the aupport.