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step 1: being good

Wednesday, August 11, 2010

So yesterday I was bad and got fries and a chicken melt at Denny' today I'm paying for it. My poor body can't handle bad foods anymore. You would think I would learn my lesson after the 5th time I've been sick after nasty greasy foods.

Today, I need to get back on track. Been off track for a few weeks now but this roller coaster of not knowing if I'm going to have a job is so stressful. Then last week my husband got his final notice and come the 2nd week of Sept he is laid off so that just makes matters worse.

I've noticed that if I get my butt to the gym the stress is easier to handle, so dusting off that gym membership card and getting back at it today. Today will be the test to see if I can squeeze in the workout time in-between the work time and everything else. I'm sure I won't get everything I need to get done today at home but I guess that can wait. I need to come first for once.

Member Comments About This Blog Post:
BAJANSEN1 8/11/2010 9:05PM

    I'm glad to hear that there are others who cannot handle bad food physically. That's the way I am, and I thought it might be me. It is a credit to you that your body is used to good nutrition. You could give yourself credit for that. All the best! You are dealing with a lot. You're entitled to a little melt down now and then, don't you think? Your attitude sounds great to me.

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DAISY238 8/11/2010 12:56PM

    Put yourself first no matter what. You are worth it. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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