Tuesday, August 10, 2010
So I rose early this morning to watch Joyce Meyer & she rocked! I was encouraged & still am, thank you Lord! I got up & turned on my VCR/DVD & pushed PLAY! Cathe's Kick Punch & Crunch is in there & got 30mins & let me tell you I was sweating my behind off! Take a quick look:
I turned off the air & just had a fan blowing to get a sweat filled workout & I did indeed! After doing Cathe, I turned it off & turned on Namaste Yoga which they were doing the extended leg sequence. Now couldn't find that one on youtube but I found another one, take a quick preview:
I did have my Alphabits with 1%milk, dannon light & fit strawberry banana yogurt (picked it up by mistake but not bad) for breakfast.
I had fruit salad for a mid morning snack & a cup of grapes.
For lunch I had half a Chicago Italian Beef dipped with hot peppers. YUMMY!
For dinner I will have the sandwich I brought with broccoli.
No biggie but trying to have my cake & eat it too. The turkey sandwich is not quite like this one but its healthy. lol
Tonight its Cathe's Imax 2 on FitTv & I am walking trying to stretch out the morning workout so my body will be available for the evening workout:
I pray you give your body a few minutes to a healthier heart & lifestyle!
God bless & let's get busy!