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    BABY_GIRL69   366,379
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Happy Tuesday!

Tuesday, August 10, 2010

So I rose early this morning to watch Joyce Meyer & she rocked! I was encouraged & still am, thank you Lord! I got up & turned on my VCR/DVD & pushed PLAY! Cathe's Kick Punch & Crunch is in there & got 30mins & let me tell you I was sweating my behind off! Take a quick look:

I turned off the air & just had a fan blowing to get a sweat filled workout & I did indeed! After doing Cathe, I turned it off & turned on Namaste Yoga which they were doing the extended leg sequence. Now couldn't find that one on youtube but I found another one, take a quick preview:

I did have my Alphabits with 1%milk, dannon light & fit strawberry banana yogurt (picked it up by mistake but not bad) for breakfast.

I had fruit salad for a mid morning snack & a cup of grapes.

For lunch I had half a Chicago Italian Beef dipped with hot peppers. YUMMY!

For dinner I will have the sandwich I brought with broccoli.

No biggie but trying to have my cake & eat it too. The turkey sandwich is not quite like this one but its healthy. lol
Tonight its Cathe's Imax 2 on FitTv & I am walking trying to stretch out the morning workout so my body will be available for the evening workout:

I pray you give your body a few minutes to a healthier heart & lifestyle!

God bless & let's get busy!


Member Comments About This Blog Post:
SANDYJAS 8/12/2010 11:33AM

    Hey Dee!!! Oh girl I have to get back on my diet, I really went food crazy on my vacation. Why did you have to say Italian Beef? We have an Al's right here in Evanston, and they have the best fries, too!

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NISSANGIRL 8/11/2010 9:08AM

    emoticon job on the workouts Dee! and the pictures of your food especially the Chicago Italian Beef pushed me over the edge! and PS... I am going to lunch today with friends and now I am afraid I will go overboard! Keep up the great work and Spark on girl! emoticon emoticon emoticon emoticon emoticon emoticon

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GODZDESIGN95 8/10/2010 9:38PM

    I love dannon light yogurt but I hate that they made the cartons bigger. I am only alloted so much 6 oz may be too much. I wonder why they changed the size???

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CIERAPOET 8/10/2010 8:42PM

    You making me hungry. Kind of not eating enough because I really don't feel well but I got the Core Rhythms in and will do upper body strength work. You inspire me as always. I need some fruit myself. Have to make the list and send this boy to the store. lol Have a great evening!

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MAKI34 8/10/2010 5:57PM

    Girl just reading what you workout everyday gets me going and motivated! Thank you!

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REDHATLADY9 8/10/2010 4:16PM


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