Monday, August 09, 2010
I didn't do as well as I thought. I had one meal cheat over the weekend, so not surprised to find that I'm still at 259lbs. But I also had a big meal late last night, as my weigh in was this morning, so maybe that played a factor.
Determined that week 2, will be much better than week 1!
1 - Work out 5 days a week (60 mins or more)- 8/8/10 - 4 days last week
2 - Bring my lunch at least 3 days/week (typically during work week, I eat out all 5 days) - 8/8/10 - Brought lunch only on 2 days, will be more prepared this time.
3 - Limit sugar substitutes (currently no sugar but plenty of sugar substitutes) - 8/8/10 - Did better on most days, however not all.
4- Drink 64oz + water - 8/8/10 ACHIEVED everyday :)
Starting weight: 259lbs
Week 1 results: 259lbs
Even though I did't lose a single lb from last week, feel great, and a co-worker just called me skinny!