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August Accountability (Week 1)

Monday, August 09, 2010

I didn't do as well as I thought. I had one meal cheat over the weekend, so not surprised to find that I'm still at 259lbs. But I also had a big meal late last night, as my weigh in was this morning, so maybe that played a factor.

Determined that week 2, will be much better than week 1!

1 - Work out 5 days a week (60 mins or more)- 8/8/10 - 4 days last week

2 - Bring my lunch at least 3 days/week (typically during work week, I eat out all 5 days) - 8/8/10 - Brought lunch only on 2 days, will be more prepared this time.

3 - Limit sugar substitutes (currently no sugar but plenty of sugar substitutes) - 8/8/10 - Did better on most days, however not all.

4- Drink 64oz + water - 8/8/10 ACHIEVED everyday :)

Starting weight: 259lbs
Week 1 results: 259lbs

Even though I did't lose a single lb from last week, feel great, and a co-worker just called me skinny! emoticon

Member Comments About This Blog Post:
RED_WRITINGHOOD 8/9/2010 10:44PM

    Don't worry about that cheat! Look at all the wonderful stuff you did for yourself!! Your rockin it girl!!

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*AMBER512 8/9/2010 4:54PM

    The scale might not show any loss, but I say feeling great is even better!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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