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It works...

Monday, August 09, 2010

...if you use it; all the information that we have available to us here on Sparkpeople.
Just use it. Fall down, get back up again...

1) Get back to 175 by Aug. 29th ,2011
2) walk 2-3 miles/day EVERYday!
3) Try to go to bed at a resonable time, at least for this month (pre-new-tv-shows)
4) include the LBD in my walking plan, as she is looking quite sausage-like again!
5) get back to low cal lunches,portion control, and LESS(bad)snacking ~ dang it!!!

JUST DO IT!
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  Member Comments About This Blog Post:

TSABONIS 1/10/2011 9:32PM

    hows it going?

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RONIH2O 8/27/2010 1:55AM

    Hope you are doing well and everything is looking up for you!

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LONGWINDINRD 8/10/2010 6:16PM

  emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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PAIGESMAMA 8/10/2010 10:50AM

    Ms Mary,
I know you can do it. It is easy to fall of the wagon. Just get up brush yourself off and get moving again. I know your mind is busy with all of the new things you are learning at work, but you can do this. Your treadill is your friend.

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MOMMYBYCHOICE 8/10/2010 7:56AM

    emoticon

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BUTEAFULL 8/9/2010 11:49PM

    all very reasonable goals
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LADYNETTIE 8/9/2010 5:00PM

    Every day is a new beginning. You can do this! It's so worth the effort when you get to the promised land!! emoticon

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MSWEEZER 8/9/2010 4:59PM

    Just take it one day at a time and you'll get there. Like TB says, keep on keepin on. It is all any of us can do. We're here to help you on this journey.

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TUFFYBIRD 8/9/2010 4:55PM

    It doesn't seem fair somehow, that it's so easy to gain and so hard to lose ... but then I guess we'd worry that there was something wrong if we unexpectedly lost a bunch of weight. Keep on keeping on!

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DARCYINMO 8/9/2010 4:10PM

    You can do it! Keep on going!

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