Monday, August 09, 2010
So it's been a really rough couple of weeks. First my lovely daughter has been gone leaving me to prepare meals for myself... and I have opted to take the easy route and I've definitely overate... so I felt shame and didn't even track what I ate and I haven't stepped on the scale terrified of what it will read. So today, Monday, I'm starting over. From scratch. I am back to tracking ever bite and sip. Back to making better food choices and not eating until I am uncomfortably full. Back to at least 10 minutes of fitness per day. I know I can fit in TEN minutes and I know I can stop myself from eating SO much.
I am back at Day One.