Sunday, August 08, 2010
Well, I guess I'm a little resentful that I've been eating right on track and haven't missed a P90X workout in 2 weeks and haven't lost a pound, but my scale says I've gone up in body fat%. I know, I know, there are factors. (I just finished week 2 of P90X, by the way.) Before I started it, I'd discovered some seriously intense interval training dvds. Serously good workouts. And my scale was telling me I was on the right track-I was losing about 1.5-2 lb/wk. Do I need to add more cardio to P90X?
Anyway, last night I way overdid it with the calories. I just felt like, "it doesn't matter anyway, so why bother." Yes, I know it matters. Just a momentary setback, but if I'm doing something wrong and I continue to just sit at my current weight/body fat %, I'm pretty sure it will happen again.
Hoping for some input from you guys. My main question: does anyone add their own cardio to P90X?