Saturday, August 07, 2010
Below are the stats for today's morning's ride:
Distance - 5.57 mi
Duration - 1:17:11 hr/min/sec
Exe. Time in Heart Zone - 16:40 min/sec
Cal burned - 442 kCal
Pace - 13.22 min/mi
Speed - 4.54 mi/h
Today my BFF Carol & I met up and rode over to Flushing Meadows Park to watch the Dragon Boat Race. It was a perfect day to ride, not too hot, sunny and a nice breeze. We fueled up & packed up before leaving and had a great leisurely ride. We knew we were going to be out for a couple of hours we needed to have stamina not speed. So we took breaks as needed, stopped to take a couple of pictures and enjoyed the day and each others company.
I'm so proud of Carol today was her 1st official ride and I must say it was gutsy! Keep up the good work Carol! Whether it was motivation or your competitiveness it does not matter you did it!
I came home to pick up & clean, had my parents over and I'm taking care of my Nephew Justin (he's sleeping over tonight). Needless to say I'm exhausted and I'm not sure how much longer I can keep my eyes open. Think I'm gonna give my legs a break tomorrow but can't wait to ride on Monday!
Enjoy the rest of your weekend !