Saturday, August 07, 2010

Well, I'm back! I have got to get this together. I've gained weight and I'm lazier than ever. I need support and I need motivation. I am hoping this could be the final time I go through this. I need to change my lifestyle and I need help from everyone. I need to do this!!!!!
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    After losing weight and putting it back on I decided to join the "Slowest Losers" team. I would rather lose 2 pounds a week, but I decided 1/2 pound a week would take the pressure off me and allow me to concentrate on a lifestyle change. Slow but sure strikes me as more doable if not as exciting.
    2780 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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