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On doing AM workouts


Friday, August 06, 2010

Everything I have accomplished in my fitness life has come from slow and deliberate change, never doing too much that my absolute distaste will tolerate for a minute or two, but no longer, and the inevitable backlash happens. I started with doing wall squats with the ball while still in my pajamas and brushing my teeth. Yup! Push-ups? with mouthwash, of course! So long as I hadn't made it official it grew into a wonderful routine, albeit slowly constructed.
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  Member Comments About This Blog Post:

SLBOBBITT 8/6/2010 10:29PM

  Great idea - I am going to start this. I am thinking squats while I blow dry my hair.
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BOGUSANNIE 8/6/2010 7:34PM

    LOL...very Nicely done! I need to start thinking more outside the box!

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RUN RUN RUN!!

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SSTEVENS1019 8/6/2010 5:58PM

    How awesome! I am so going to try the same. I am struggling with doing AM activities. Thanks!

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