Friday, August 06, 2010
Sooo I'm new to this and this is the first blog I write.
Let me start by saying I binge eat
well i used to cause it has been a whole week and I have not binged. I'm used to waking up in the middle of the night and stuffing whatever cake or cookies i find in the kitchen and milk.. Now I'm beggining to be more conscious of what I do and eat. Everytime I get a craving I think I'm my head what I weigh and I turn right back around and away from the kitchen.
I dont drink soda and I'm not a juice drinker I only drink water but I never drank the whole 64oz / 8 cups of 8 oz that I'm supposed to drink, which i know is really bad. But as of this week I have been pushing myself to drink it and I have ( which forces me to be in the bathroom every min.. lol ) I have been trying my best to stay with in my calorie intake as well. Sometimes i go over sometimes i go under but I've been doing ok.. I've been killing my cravings with Jello or diet fudgesicles or 100% calorie bag of white cheddar popcorn. God knows I'm trying my best. . The only thing i am off on is the exercising.
I live in NY where I have to walk 4-5 blocks and walk 2 flights of long stairs to get to work then walk another 3 blocks to work from the train when i get off. Not much but that has been my exercise for this week... I've been having pains in my knees and ankles which i blame the weight for that have not made me want to get on my elliptical.. But when i ask myself can this be possible ?? it is because i was tempted to get on the scale this morning and noticed i lost 7lbs..
Can this be possible in just one week on just changing the way i ate, drinking way more water then I'm used to and walking the lil bit i have been walking ??? Is it possible ?? Can my scale just be wrong ?? Which I dont think it is because my son weighs on my home scale exactly what he weighs at the Dr. give or take a pound. Things that make you go hmmmmmmm... If it is true cant wait to continue doing this and loosing more and I will make the best sacrifice ever to exercise more...