Thursday, August 05, 2010
It's all about the Attitude today!
Tips for promoting a positive outlook and achieving sustained weight loss
1. Begin with Baby Step
2. Focus on Behavior change not on how much Weight you are going to lose
3. Learn from your mistakes
4. Find Someone to Follow
5. Get Lots of Reinforcement
6. Focus on changing patterns and not on someone else's diet regime.
7. Reward Yourself
8. Learn to be grateful for what you have.
9.Always have a sense of humor
10. Believe you are in charge of your own destiny.
Oprah Winfrey quote: Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
Here is the link to the Vlogging Team: http://www.sparkpeople.com/mys