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    DANAB1106   1,761
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ATTITUDE! What is yours?

Thursday, August 05, 2010


It's all about the Attitude today!

Tips for promoting a positive outlook and achieving sustained weight loss
1. Begin with Baby Step
2. Focus on Behavior change not on how much Weight you are going to lose
3. Learn from your mistakes
4. Find Someone to Follow
5. Get Lots of Reinforcement
6. Focus on changing patterns and not on someone else's diet regime.
7. Reward Yourself
8. Learn to be grateful for what you have.
9.Always have a sense of humor
10. Believe you are in charge of your own destiny.

Oprah Winfrey quote: Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Here is the link to the Vlogging Team: http://www.sparkpeople.com/mys
park/groups_individual.asp
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  Member Comments About This Blog Post:

JESSASAURUSFLEX 8/6/2010 2:27PM

    Carbs girl all the way. lol
I was a bit poopy, because I loved my first vlog.. lol It was really good.


bah! oprah.... (eyeroll) lol No, she is just not my favorite person. :p I did like that quote tho.

I am guilty of the scale madness... I vow not to get on the scale until next friday!!! (or thursday)... :D if I fall off the scale wagon... i will fully admit to it. haha

hahahahahahahahahahahah
ahaha it was funny when matt started hollering.
I am up for the vlogging group!

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MIBELLALUNA 8/6/2010 12:02PM

    HEY DANA..I cna't figure out how to use my email feature on the spark pages but I wanted to send you these links. I know you mentioned in another post about alzehiemers in your family and I have it in mine too. Not to be alarmist or anything but I subscribe to all these health newsleters and wanted to send you these on the fact on aspartame....which is a deadly neuortoxin and in so much of our food. (AND DIET SODA!!)

DANG...it won't let me send you the links here. Grrr. It's on mercola dot com


I have a sister who is having some problems with memory and such and I also just got this newsletter, just FYI. about over the counter meds that increase brain /memory damage.

NOW I'll change my screen name to DEBBIE DOWNER!!!! haha

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MIBELLALUNA 8/6/2010 11:28AM

    Your honey is so sweet!! 'All he see's is a beautiful girl' that made me tear up! :)

Here's a giggle for you; Mibellaluna (my beautiful moon) that is me learning to love MY moon...my butt. LOL

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MIBELLALUNA 8/6/2010 11:23AM

    Girl ,you have to check out mercola.com, Dr.Mercola's site. You won't ever want diet soda again!!

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MSCOCOPUFFS01 8/6/2010 1:59AM

    Ok I simply love it when the SIMPLEST thing a person might say totally makes a HUGE lightbulb moment. Like when you just said, EVERY TIME we learn something new about ourselves! It SOOOOOOO makes me have so much more faith in myself that this weight will eventually come off. I mean come on, ONE of these times I'm gonna have all the pieces I need!!! YAY!!! I think the Vlogging club is a WONDERFUL idea. Would love to be interactive with everybody else!

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YOGINI_JACKIE 8/6/2010 12:51AM

    Your vlogs always make me so happy :) I have been feeling poopy all day--combination of the car tow, plus Pat revealing to me that the bachelor party he is planning may be on my BIRTHDAY (WTF). Whatever--I will blog about it tomorrow!

But you brought me out of my funk! I definitely like the idea that your progress is not only measured by the scale.

Number 10 is something I need to start to live by--I am having some trouble swallowing my new grad student lifestyle, but it is my choice.

Thank you so much for doing this! I am SO all about the video blogger's team.

Um, BTW your tattoo is awesome!!

Finally, LOL to your use of the word poopy and your fiance's cameo :)

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NIKICOLE2010 8/6/2010 12:16AM

    You ROCK! I was having really bad negative self talk tonight, and after watching your Wednesday video and this video, I feel so much lighter! THANK YOU! All great info and good reminders. EXCELLENT VLOG! :) LOVE IT!

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