So I don't believe anyone would get their 3-5 fruits & veggies if they looked like this:
How can we get more fruits & veggies? Well we can start with fruit with our breakfast, snack. We could have veggies as snacks and with our dinner. We don't have to have just 1 during the meal, we could double up & fill up faster. How bout that? Sounds like we're being creative with our fruits & veggies..
Today, its yoga with weights 60minutes, Tae Bo 30minutes, QFC & 30minutes of walking DVD. What you are you guys doing to get more fruits & veggies?
I wouldn't want to eat my fruit if it looked like the pictures. I have fruit for my morning snack and I make sure that I have plenty of fruit on hand at home for snacking. In the summer my mom and I eat alot of salads. With all the fresh fruit and veggies in season we love it. 2518 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.