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    2DANCE4EVER   30,000
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Week 1 Day 1

Thursday, August 05, 2010

Today is day emoticon of a 16 week regime.

I am doing The Makers Diet for Weight Loss by Jordan Rubin. This not really a diet but a way of life. They say if you do something for 30 days it becomes a habit, well this is for 4 months, so it should stick. The menu is varied enough that my family can join in.

B-2 scrambled eggs emoticon with sautéed onions, red peppers emoticon & fresh mushrooms emoticon. 1/2 red grapefruit emoticon
S-Whole food nutrition bar
L-Salad emoticon & 1 c watermelon emoticon
S-Whole food nutrition bar
D-Salmon, emoticon steamed broccoli & salad emoticon
Lots of water emoticon and my vitamins.

emoticonstarting weight 243
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  Member Comments About This Blog Post:

2DANCE4EVER 8/5/2010 10:52AM

    Fitpro77 Thank you.

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FITPRO77 8/5/2010 10:03AM

    Good luck on your journey

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