Wednesday, August 04, 2010
I am going to work on this just for today. Haven't thought much about the internal "why is it I reach for food". I think for the rest of today and the early part of tomorrow I will not eat anything until I check in with myself to see if it's really hunger I am trying to quench and not thirst, fear, or another emotion. Just for today.
Just for today I will love myself just as I am.