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    ANNEBURNELL   1,785
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Ready for a challenge? Core Fitness- The 100

Wednesday, August 04, 2010


From the Stronger Seniors Core Fitness Program... The traditional Pilates exercise- The 100.

Watch first. Inhale for 5, exhale for 5. Good breathing exercise for more energy, and GREAT for those abdominals!

Stay strong,
Anne Burnell

www.strongerseniors.com
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  Member Comments About This Blog Post:

BELLACUDDLES 3/6/2013 11:21AM

    great!! Thanks a lot!!

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DIVARTISTA 8/11/2010 6:10PM

    Awww, thanks loads! I had no idea I could strengthen my core sitting down! I'm starting to feel motivated again~cheers!

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EMMABE1 8/4/2010 7:30PM

    A great exercise - and I really felt it in my musces after - but the breathing really helps - I have the Pilates DVD "in the post"!!

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FITKAT2010 8/4/2010 6:03PM

    This is the first time I've even been able to do the 100. LOL Your coaching/breathing helped, Anne!

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L*I*T*A* 8/4/2010 1:50PM

    wonderful share.................thanks so much....
blesisngs and hugs...............lita

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TUBLADY 8/4/2010 1:14PM

    Thanks for the this exercise. I was sitting at my desk, and saw you had a new blog, clicked it on and did the exercise right here in my office chair. Like your senior exercises.. IMost can be done any time any place.
Thanks

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