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ANNEBURNELL
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Ready for a challenge? Core Fitness- The 100

Wednesday, August 04, 2010


From the Stronger Seniors Core Fitness Program... The traditional Pilates exercise- The 100.

Watch first. Inhale for 5, exhale for 5. Good breathing exercise for more energy, and GREAT for those abdominals!

Stay strong,
Anne Burnell

www.strongerseniors.com
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Member Comments About This Blog Post
  • v BELLACUDDLES
    great!! Thanks a lot!!
    1236 days ago
  • v DIVARTISTA
    Awww, thanks loads! I had no idea I could strengthen my core sitting down! I'm starting to feel motivated again~cheers!
    2174 days ago
  • v EMMABE1
    A great exercise - and I really felt it in my musces after - but the breathing really helps - I have the Pilates DVD "in the post"!!
    2181 days ago
  • v FITKAT2010
    This is the first time I've even been able to do the 100. LOL Your coaching/breathing helped, Anne!
    2181 days ago
  • v L*I*T*A*
    wonderful share.................thanks so much....
    blesisngs and hugs...............lita
    2181 days ago
  • v TUBLADY
    Thanks for the this exercise. I was sitting at my desk, and saw you had a new blog, clicked it on and did the exercise right here in my office chair. Like your senior exercises.. IMost can be done any time any place.
    Thanks
    2181 days ago
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