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    ST91347   32,457
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new cardio class

Wednesday, August 04, 2010

I have recently added "spinning " to my cardio repertoire. I have known about spinning for years, but was never interested. Step aerobics, preferably double step, was my favorite cardio class. But, I can't find a aerobics class. So, I tried spinning, and guess what? I LIKE IT!!! I've only been doing it for a week & a half now, but, so far, so good. It's a great way to work up a sweat and burn a lot of calories.

Member Comments About This Blog Post:
JDOWM62 8/4/2010 9:12PM

    It sure is nice when you find something you enjoy doing. It makes workouts more of a pleasure and less of a chore. Have Fun!

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