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Dance class yippee!!!

Tuesday, August 03, 2010

After work today I went for a dance cardio class at my gym. So glad that I did, I missed going to this class ( Les Mills Body Jam). I went to my gym (chain) but the location I've been going to for the past 3 weeks now..and this instructor was awesome. I feel that I used up alot of my energy..and I also realized today that I have tons of energy that really needs to get used up like this sometimes.

I was so pumped after I stayed for the yoga/tai chi class very refreshing and relaxing afterwards..all in all I'd say a pretty good gym experience.
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Member Comments About This Blog Post
  • SAPNA.
    it is nice that you have found something you enjoy doing that is so good for your fitness. You are doing so well. Good for you.
    2485 days ago
  • _VALEO_
    Good job! I am not suprised that you felt energized after.

    I used to go to a Les Mills gym. I loved it although I was very uncordinated in the Body Jam class. My favorite class was the aquafitness class.
    2486 days ago
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