Tuesday, August 03, 2010
After work today I went for a dance cardio class at my gym. So glad that I did, I missed going to this class ( Les Mills Body Jam). I went to my gym (chain) but the location I've been going to for the past 3 weeks now..and this instructor was awesome. I feel that I used up alot of my energy..and I also realized today that I have tons of energy that really needs to get used up like this sometimes.
I was so pumped after I stayed for the yoga/tai chi class very refreshing and relaxing afterwards..all in all I'd say a pretty good gym experience.