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    TBEAR516   2,807
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struggling

Tuesday, August 03, 2010


struggling but here and working on it!
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  Member Comments About This Blog Post:

JIBBIE49 8/6/2010 11:26AM

    I recommend reading the "BECK Diet Solution" which isn't a diet book, but Judith Beck, PhD, teaches how to THINK like a thin person. Her father developed Cognitive Therapy for people with depression as he is a Medical Doctor. I go a copy of her book at the library. We have a SparkTeam here for support.

BECK Diet Solution WEIGHT LOSS ADVANTAGES:

1. I値l look better.
2. I値l be more attractive.
3. I値l be able to wear a smaller size.
4. I値l be able to wear nicer clothes.
5. I値l like what I see in the mirror.
6. I won稚 feel so self-conscious.
7. I値l be healthier.
8. I値l be able to exercise without discomfort.
9. I値l live longer.
10. I値l feel better.
11. I値l have more energy.
12. I値l be fitter.
13. I may actually have romance in my life!
14. I値l like myself more.
15. I値l feel like I致e achieved something important.
16. I値l be MORE CONFIDENT.
17. I値l have more self-esteem.
18. I値l be less self-critical.
19. I値l be more outgoing.
20. I値l do more things!
21. I won稚 have to listen to anyone commenting on what I知 eating.
22. I won稚 have anybody bugging me re: my weight.
23. It might help my career.
24. I might make friends in the vicinity.
25. I might get a new love life.
26. My back won稚 hurt any more.
27. People won稚 make snide comments behind my back.

CRAVING RESISTANCE
Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
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I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
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I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
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I am choosing to say NO CHOICE.
If I want to lose weight, I have to do what I need to do, not what I feel like doing.
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Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
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It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!


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JAVALOVERTOO 8/4/2010 3:37PM

    Hey Hon, emoticon

It's so good that you blogged! I understand the spiral and then you wake up and wonder where the time went. I think you have taken a huge step at stopping those spirals by committing to blogging no matter how you feel. You will then be able to look back and see a pattern and then stop it before it starts.

You said you have been doing better in the last year, so look back before that, where were you? How did you feel? What was going on? Now look how far you are from that! YOU are making progress!!!

Remember that all the strength you need in right there within you. I know that's true because you have the love of Jesus Christ in your heart and YOU can do anything through HIM who strengthens you.

God bless you.
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MIBELLALUNA 8/4/2010 2:09PM

    GIRL....I wondered where you'd been! I really urge you to read "Women Food and God"....it's helping me get back on track too. I know how you feel. (I was annoyed that ONCE AGAIN something popped up to throw me off track 2 weeks into a new effort...but there is only today, no yesterday!)

I think everyone can see you are a wonderful person and beautiful inside and out. It's awesome that you have your hubby for support too! Hug him extra hard for us!

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VEMAN1 8/4/2010 12:02PM

    Keep doing.
Where we most fail is when we try. The choice to do is significant. The Yoda quote is real. Either Do or Do Not, there is no try.

By joining this site you have made your decision loud and clear, you are a doer.
Keeping God as a center in your life confirms your decision. Our "jobs" on this earth are about each other more than about ourselves. Yet, we have to be strong enough to help others, thus we must take care of ourselves too. Morgan Freeman, while acting as God in Even Almighty, offered one of the best discussions on how God answers our prayers. God gives us the moments to master what we fear, desire, and seek. God will not choose for us, nor will God bestow what we must earn and choose.

Remember - You are a DOer!


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CBARRETT10 8/3/2010 10:12PM

  We all struggle at times and will continue to do so. Just as you acknowledge it, and are determined not to give up tells me that you will win the battle! emoticon Good luck, and be blessed. emoticon emoticon emoticon

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VELLE9 8/3/2010 9:19PM

    You are emoticon emoticon !! Life others have mentioned, just take it one day at a time.

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KYRRIA 8/3/2010 9:08PM

    you can do it girl! Gods got your back && so do we! emoticon

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AQUABUNNY 8/3/2010 8:13PM

    You have a very good attitude and you are right about faith being the key factor! Keep sparking and remember, we ALL struggle and we all need inspiration from each other. I enjoyed your vlog--and keep focused. Have a great week!



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PHOTOGIRL101 8/3/2010 8:12PM

    It is about one day at a time. I think that you saying the words out loud is the biggest step, you can do it.

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PERSIGABBI 8/3/2010 7:31PM

    Praying for you! Never give up!



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MSCOCOPUFFS01 8/3/2010 7:13PM

    Hey girl. I'm soooooo glad to see you put a blog up! Thank you so much for your support on my page. Just know that you are not alone in this struggle. I can't tell you how many times I have fallen and then picked myself back up. The most important thing I tell people is just keep getting up. NEVER quit or the battle is over and you have lost! But I see you are already thinking that way. Please please PLEASE just get on here and spark mail me or something when you are feeling so down or when you want to pick up that candy bar. I have been in your shoes and I still wear those shoes occasionally. FREQUENT occasions... lol No one is gonna say BAD TINA BAD.... I just want to support and encourage you and I want to see both of our numbers dropping and see BOTH of us getting thinner on camera for the world to see!!! You can do this girl. And so can that hubby of yours. You have so much to be thankful for. You should watch DDUFF's motivational vlog from last night and work her motivational sheets. They really do help you put things into perspective!!! emoticon emoticon emoticon

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WALKMAMMAWALK 8/3/2010 6:31PM

    Good for you! Today is the first day and you did it. Continue working on it. emoticon

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CANNOJ 8/3/2010 6:08PM

    I am encouraged by the way you encourage yourself. Keep up the positive self-talk.
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GODSBABYGAL 8/3/2010 5:41PM

    emoticon so glad to see your back and your putting God first. He is our help because overeating is a hard thing to quit when food is what you enjoy the most. Please sign on daily and read someone blog it helped me when I was down. Just coming on SP emoticon we are here for each other. Be encouraged.

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ANASONIC 8/3/2010 4:30PM

    The struggle may be there but you have so much determination that you didn't give up on this challenge that you decided to undertake. You ARE strong and you CAN do this. I will keep you and your husband in my prayers because I know how hard this all can be. Blessings, ANA

Comment edited on: 8/3/2010 4:35:26 PM

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KYMBER1209 8/3/2010 4:20PM

    God Bless you hun. You will be fine, Im gonna keep you in my prayers, you are right, you can do anything thru him!! I have gained about 2 lbs back after I went down 40 lbs, but you know everyone gets discouraged, loosing weight is hard!! but you have the drive! and you are trying and YOU CAN DO IT! keep on keeping on sweetie... everyone is here for you!

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183WANTS2B140 8/3/2010 4:01PM

    emoticon

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FRAZZLEPOP 8/3/2010 3:46PM

    Don't give up! Just think, we're all here for you supporting you. When I have rough days, I don't know about you but I love knowing I'm not the only one! Thanks for your honesty, good luck! emoticon

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AIREONNA62583 8/3/2010 3:45PM

    You can do it i know you can. things will get easier im sure...i put 2 lbs back on and have been beating myself up about it but i just have to have faith that i will take it of again...good luck emoticon

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MCOGIRL 8/3/2010 3:40PM

    Hang in there! We have all been where you are. Every day is a struggle. Just take it one day at a time. It doesn't matter how many times you fall - it matters how many times you get back up. Keep the faith. You are strong! You can do this!

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RENE54 8/3/2010 3:07PM

    Don't let it get you down. You CAN do it. We are all here for you!

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JESSASAURUSFLEX 8/3/2010 3:06PM

    It's so great to see your gorgeous face!! :)
I know it can get tough... I had a really hard time last week emotionally and physically.. and I can honestly say, that vlogging even tho I felt so bad kept me going.

We will always have those ups and downs, and we can rely on each other when we need a boost... or a kick in the butt! (I can kick really well) lol

Alright, this is going to sound cheesy, but lean on me!!!! :)

Come on girl - You can do anything through Christ.

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DANAB1106 8/3/2010 2:55PM

    I am so glad to see you back.

DO NOT GIVE UP! We are here for you!!! Post even when things are bad.

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