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TIKI CHECK IN 8/2-8/7

Tuesday, August 03, 2010

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~*~ TIKI CHECK IN THREAD 8/2-8/7 ~*~
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emoticonI know rocked the TIKI Challenge in July because I missed only one day of shredding and I knew I was on fire for sure when I went shopping and got awesomely sexy clothing on Saturday and Monday!

emoticonI pushed myself in my cardio sessions by shredding daily and I'm going to start off my August cardio right by shredding or running at least 4 days this week.

emoticonI grew in my strength sessions by shredding daily (I can do pushups now?!) and I'm going to start off my August ST right by getting back to the gym.

emoticonI stretched myself in my flexibility sessions by starting up yoga at home again and I'm going to start off my August flexiness right by continuing to do yoga at home.

emoticonI pampered myself on my rest days by…I didn’t really take rest days in July. But I'm going to start off my August mental prep right by taking some rest days – in fact, I didn’t shred on Sunday or Monday. It was a holiday weekend and I spent Sunday with family and walked for 6 hours on Monday.


emoticonThis week's cardio workouts are going to be inspired by the sexy clothes I get to wear now!

emoticonThis week's strength workouts are going to be inspired by the bikini I’ll be wearing in a week and a half at the cottage!

emoticonThis week's flexibility workouts are going to be inspired by the “hurt so good” feeling I get when I stretch deeply.

emoticonThis week's rest time is going to be inspired by the exhausting workout schedule I kept up in July.

emoticonI'm overhauling the parts of my diet that need it this week.

emoticon AUGUST SPECIAL CHALLENGE BONUS #1 emoticon
For 5 days I am going to do my very best to see what it would be like to feel my body running on good fuel only. If I was a brand new car, I wouldn't fill myself up with crap. So I am going to spend 5 days making sure that I only put good stuff in me. I can do 5 days. I want to see what it feels like to run on the fuel I am supposed to be getting.

Tracking Food is going to be part of the TIKI Challenge for this week, and I know that Yoovie is going to be stopping by my page and checking my food diary.

emoticonAUGUST SPECIAL CHALLENGE BONUS #1 emoticon

emoticonThe one thing that I am NOT going to do between now and midnight on Saturday is: let myself get really stressed over things I cannot control.

emoticonMy anthem on my mp3 player this week is going to be: Bulletproof by La Roux

Motivate me by: checking in with me and cheering me on!
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  Member Comments About This Blog Post:

CALLIKIA 8/3/2010 3:14PM

    Just checking in! Sounds like you had an awesome July! Here's to a great new month of possibilities!

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-JENSSPARK- 8/3/2010 12:52PM

    Yay for sexy shopping! We're so going to rock August!

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PHILLYEXPAT 8/3/2010 11:00AM

    Awesome update! Here's to a great August!!! emoticon

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