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MIATOAD727

SparkPoints
 

quick note..

Tuesday, August 03, 2010

Just a quick note this morning. I know if I start the day here at sparkpeople it will help keep me motivated today. Yesterday was a bad day, and not just because I didn't post on my page. I woke up so dizzy and sick to my stomach, but I went to work anyway and got through my day. I know my health is not what it should be, and I had better start taking care of me. Though, it was a mystery to me why yesterday was such a bad day. My bloop pressure which is normally 110/68 was 140/90!
My girls came home last night and so i'm a happy Mama! We had home made chicken nuggets and home made baked "fries". Not exactly diet food, but something the girls liked and in a healthier form than McD's!
Today is mother-daughters Day with a lot of errand running in between. I'll drink more water and make good choices today. I will also vow to exercise this afternoon. Baby steps!
Have a great day everyone! Be positive!
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Member Comments About This Blog Post
  • v RAINBOWFALLS
    I hope you were feeling better today. That is right, take small steps and they will lead to bigger ones.
    2126 days ago
  • v MCATHY57
    Good Morning! I agree with you that sometimes just logging into to Sparkpeople and getting that sense of empowerment helps to make bad days turn into good ones. Hope you begin to feel better. emoticon
    2126 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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