Tuesday, August 03, 2010
Just a quick note this morning. I know if I start the day here at sparkpeople it will help keep me motivated today. Yesterday was a bad day, and not just because I didn't post on my page. I woke up so dizzy and sick to my stomach, but I went to work anyway and got through my day. I know my health is not what it should be, and I had better start taking care of me. Though, it was a mystery to me why yesterday was such a bad day. My bloop pressure which is normally 110/68 was 140/90!
My girls came home last night and so i'm a happy Mama! We had home made chicken nuggets and home made baked "fries". Not exactly diet food, but something the girls liked and in a healthier form than McD's!
Today is mother-daughters Day with a lot of errand running in between. I'll drink more water and make good choices today. I will also vow to exercise this afternoon. Baby steps!
Have a great day everyone! Be positive!