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KERLESS
5,500-6,999 SparkPoints 6,641
SparkPoints
 

August Goals

Monday, August 02, 2010

Inspired by SILVERCHICK, I realized I need to put my goals out into the world. So here we go...

Healthy eating:

1. Plan out weekly lunches the same as I do for dinner. I am finding that I sometimes get derailed when I don't plan. I will grill chicken for the week to help with making lunches healthy and quick.

2. No more than one soda a day, no matter if I got my water in or not.

3. Track, track, track

4. Not to go crazy with eating while back home for a long weekend. I'm there to enjoy the company of family and friends NOT stuff my face with all the local cuisine.

Excercise/Activity:

1. Make the excercise routine I started last week a habit! M-Spin class, T-Rest, W-Group Power, Th-Kickboxing, F-Cardio machines/walk outside, Sa-Group Power and 15 min. walk, Su-Rest

2. Meet up with Karen for some Mommy fitness time (thanks, Karen!) :)

Weight:

1. Say goodbye to 190's.

2. Not weigh in obessively. Keep it down to a designated day, once a week.

Spark activity:

1. Log in everyday and track!

2. Read motivational page each day

3. Comment on established friend's blog each day and a new friend's blog each day

4. Revist these goals each week to track my progress

Woohooo!!! I got this! Stay tuned for updates!
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Member Comments About This Blog Post
  • v NIKKI2439
    My favorite goal out of all of these was #4 in Healthy Eating! I too have had that problem my whole life, I guess that's mostly because most family events of mine are based around food! (And as a food addict it's all I could focus on!) good luck with these goals!
    2218 days ago
  • v KRBR381
    Great goals Keri! Let's make a date.
    2219 days ago
  • v SARALEIGHM
    These are good goals!
    2220 days ago
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