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7,000-8,499 SparkPoints 8,361

August Goals

Monday, August 02, 2010

1 - Work out 5 days a week (60 mins or more)
2 - Bring my lunch at least 3 days/week (typically during work week, I eat out all 5 days)
3 - Limit sugar substitutes (currently no sugar but plenty of sugar substitutes)
4- Drink 64oz + water

Wow...I never actually written down my weight loss goals(other than just exercise), that is powerful in itself!

Starting weight: 259lbs
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Member Comments About This Blog Post
  • 4ME_4LIFE
    Writing them down makes it more realistic. Go kick some ass!
    2273 days ago
  • CATTI53
    Yes...that can be powerful! I know emoticon Here's to an AWESOME August!!! emoticon
    2273 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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