Monday, August 02, 2010
1 - Work out 5 days a week (60 mins or more)
2 - Bring my lunch at least 3 days/week (typically during work week, I eat out all 5 days)
3 - Limit sugar substitutes (currently no sugar but plenty of sugar substitutes)
4- Drink 64oz + water
Wow...I never actually written down my weight loss goals(other than just exercise), that is powerful in itself!
Starting weight: 259lbs