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    READY4LIVE   8,297
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August Goals

Monday, August 02, 2010

1 - Work out 5 days a week (60 mins or more)
2 - Bring my lunch at least 3 days/week (typically during work week, I eat out all 5 days)
3 - Limit sugar substitutes (currently no sugar but plenty of sugar substitutes)
4- Drink 64oz + water

Wow...I never actually written down my weight loss goals(other than just exercise), that is powerful in itself!

Starting weight: 259lbs

Member Comments About This Blog Post:
4ME_4LIFE 8/3/2010 5:11PM

    Writing them down makes it more realistic. Go kick some ass!

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CATTI53 8/3/2010 12:48PM

    Yes...that can be powerful! I know emoticon Here's to an AWESOME August!!! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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