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    FOREVERFIT4LIFE   36,179
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My August Goals!

Monday, August 02, 2010

What are your fitness goals for Aug?
Get in consistent workouts even when I'm tired from working all day!
Lose the 5lbs I've put on from the pill by Sept

*What is your weight goal?
My starting weight
Aug 1st 139.6 (TOM)
Aug 31 Goal-135

*What are your rewards?
Looking amazing in my wedding dress in Dec!! Nothing can beat that! :)

*What is your fitness plan?
Walk as much as possible to/from my car at work (10min each way), walk during part of my lunch break, walk, walk, walk.
ST 3-4 days during the week
3-4 cardio workouts weekly
Yes EVEN when I'm on vacation-(jogs on the beach count!)

*What is your diet going to be like?
As little sugar as possible, healthy complex carbs, filling up on fiber (lots of veggies-some fruit), eating light ice cream & single portions vs going to the ice cream shop & buying a cone (so hard in summer)!

*What are you going to do if you get off track?
Look at my wedding dress-picture what I want to look like, lean on my fiancÚ for support - we're both on the healthy path right now, come on sparks and vent!
  Member Comments About This Blog Post:

FOREVERFIT4LIFE 8/13/2010 8:36AM

    8/13 proud to say I'm back down to 135.4 part of my normal maintenance range (where I feel good about myself)! Now to tone up more for the wedding!! YHEA!

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    Fri weigh in 137.2 much better than last week already!
Down 2.4lbs!

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MAMAGOSS 8/3/2010 7:37AM

    I'm trying to have a healthy BMI by the end of august!

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KAYEGURL08 8/2/2010 9:34PM

    We are all watching you.....How's that for pressure? LOL You can do it, you're going to be such a gorgeous bride! emoticon

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SLENDERELLA61 8/2/2010 9:15PM

    Great plan! Go for it. That wedding dress has to be the ultimate motivator.

And thanks for asking about my goals. My main goal is to stay within my maintenance range in August. I've started back to work, so there will be some challenges this month. I plan to keep tracking, take my lunches, cardio at least 5 hrs per week, 3 strength training session per week, sleep, water, etc. -Marsha

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