Monday, August 02, 2010
tonight's walk wasn't so bad; my first days of walking were horrendous,
I was achey, creaky, puffing, and agonized.
Tonight.. was almost good.
I'm re-learning my pace, how use my arms, and whole body.
How to stretch and prepare for the walk.
I've learned to keep my head up, and see the lovely countryside,
and not stare at the road, and complaining.
And I'm enjoying my eating plan!
Now my husband wants to get in on it!
but I can't do it for him.. only he can do it for him.
So we shall see.
But I'm doing this for me,
for my health, and well being,
for my sense of self,
and for my future.
So far, so good.