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    ROSEACLARK   30,779
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Still inspired.

Monday, August 02, 2010

Ok, today was day off and I did mostly nothing, which is a good thing to do sometimes. Tonight was a different story. I decided to go for a bike ride. Now, I usually ride my bike to work every day, but its only a 30 minute ride to and from work, and not real strenuous. So tonight I rode for 50 minutes, going a at decent speed, 11-12 mph . Kept the heart rate up for the majority of the ride, and rode along all the way just enjoying the scenery. Reading some of these blogs is what did it!
So thank you bloggers who have inspired me today to ride my bike.
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