Monday, August 02, 2010
I recently had my 2 year sparversary and I certainly have come a long way from last year. My weight is down 23# My cholesterol level continues to go down while my HDL has risen and my LDL is down.
I am consistently doing cardio and strength training and actually have bicep muscle definition! I am down 2 clothes sizes! Unfortunately I didn't do any measurements so I don't know how many inches have been lost but it is a lot. I like what I see in the mirror!
No I don't look like that but I am significantly improved. I have reached the upper limit of normal BMI now and while I would like to lose more weight I'm pretty happy with where I am. I had lowered my goal weight when I reached that milestone, but if I take a long time or never reach that goal, I will be alright. My face loses weight first and if I lose too much my face looks too thin and I am approaching that now
I will close now with thanks to all who wished me a happy sparkversary and sent goodies and a special thank you to Carol who suggested that I needed to post a blog again! Happy sparking everyone.