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YTD #ís and August plan


Monday, August 02, 2010

2010 in numbersÖ.

Jan= 6,774 calories burned / 864 fitness minutes/ 45.82 miles
Feb= 7,839 calories burned /1,015 fitness minutes/ 53 miles
Mar= 8,559 calories burned / 1,203 fitness minutes/ 78.6 miles
April= 8,373 calories burned/ 1,113 fitness minutes/ 67.1 miles
May= 9,722 calories burned/ 1,295 fitness minutes / 82.5 miles
June= 6,345 calories burned/ 863 fitness minutes/ 57.6 miles
July= 10,097 calories burned/ 1,353 fitness minutes/ 91.2 miles run! Woohoo!

August plan

- Continue with weekly workout schedule: 3 runs a week (easy, moderate, long), 2 strength/circuit and 1 yoga or pilates
- 5K on the 15th. Havenít done a 5K since last Dec. Hope to beat my personal best of 28:43.
- Sabrinaís 16 miles (25K) race on the 29th. I just want to get this done. I should be able to finish in 2:36-2:46. Feeling excited but a bit apprehensive/worried.
- Keep nutrition in check. This means lots of fruits and veggies (2-3 servings a day), at least 64 oz of water a day and no mindless/emotional bingeing!
- Maintain 130 lbs.
- Blog weekly

On the personal front, other than keep house, I feel I donít get much accomplished. I havenít scrapbooked since last year. Iíve started reading 3 books, only finished 1. I have a couple of house projects I want to do but have not even thought about actually starting. I need a plan for all of this. Other personal issues also have me in a mental/emotional funk...................... But ainít nothing gonna break my stride, ainít nothing gonna hold me down, Oh no, I got to keep on moving!!

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Member Comments About This Blog Post:
GOGOSHIRE 8/2/2010 3:59PM

    Ooooh, great song! Thanks for reminding me about it. I am going to add it to the beginning of all of my workout playlists on my iPod!

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MELAPHANTN 8/2/2010 3:03PM

    Great blog. Great planning.

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RUNTRILAUGH 8/2/2010 2:49PM

    Look at those numbers!!!! Girl, thats amazing!

As for the other goals, pick one and commit to it... bet you'll feel better if you just bite off one chunk at a time!



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