update 8/2

Monday, August 02, 2010

Yesterday was a success! I fell a little below my calorie range, even though I was able to eat a small roast beef sub and a bowl of popcorn with my fiance. Today, hopefully I'll be able to make it! My lunch today is leftovers from dinner last night:

1 serving of garlic shrimp (I sauteed shrimp in olive oil and garlic)
2 servings of rice
(last night I also had a bowl of salad with 2 tbsp tomato and bacon salad dressing)

My snacks include:
1 Yoplait light yogurt -- cherry cobbler
1 bunch of red grapes
2 stalks of celery
12 Nut-rition almonds which I will eat about 20 minutes before lunch to try to keep me full longer
(if I fall below my range after dinner tonight or I'm still really hungry, I will have 1/2 of a serving of dry Multi - grain Cheerios)
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Member Comments About This Blog Post
    I love your profile picture!!! Great job with the planning. The small roast beef sub sound yummy at the moment :)
    2723 days ago
  • MOLS626
    Sounds great. Way to go!
    2725 days ago
  • DWYER1952
    emoticon Sounds good
    2725 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.