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update 8/2

Monday, August 02, 2010

Yesterday was a success! I fell a little below my calorie range, even though I was able to eat a small roast beef sub and a bowl of popcorn with my fiance. Today, hopefully I'll be able to make it! My lunch today is leftovers from dinner last night:

1 serving of garlic shrimp (I sauteed shrimp in olive oil and garlic)
2 servings of rice
(last night I also had a bowl of salad with 2 tbsp tomato and bacon salad dressing)

My snacks include:
1 Yoplait light yogurt -- cherry cobbler
1 bunch of red grapes
2 stalks of celery
12 Nut-rition almonds which I will eat about 20 minutes before lunch to try to keep me full longer
(if I fall below my range after dinner tonight or I'm still really hungry, I will have 1/2 of a serving of dry Multi - grain Cheerios)

Member Comments About This Blog Post:

    I love your profile picture!!! Great job with the planning. The small roast beef sub sound yummy at the moment :)

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MOLS626 8/2/2010 2:27PM

    Sounds great. Way to go!

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DWYER1952 8/2/2010 7:57AM

  emoticon Sounds good

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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