Advertisement -- Learn more about ads on this site.


    CARISSA81   34,051
SparkPoints
30,000-39,999 SparkPoints
 
 
New month, new goals.

Sunday, August 01, 2010

OK, the no calorie counting seems to be working. I even lost a little weight even though I binged on Monday before commiting to eating without analyzing every little morsel. I've been enjoying icecream, chocolate, smoothies and other little treats since then but in moderation.

But, doing it without calorie counting is probably going to mean slowing down my weight loss goals for these last few pounds, so I readjusted my goals there. I'm taking the Dr. Oz approach and just eating lots of fiber rich food with lean protein and healthy fats. Whole foods are the norm with an occasional treat if I feel like it.

It felt good to have a kid size icecream with my nephew today (pineapple basil sorbet at Whole Foods, in a nice little 2 oz size, just right!) instead of watching him eat and thinking about how good it would taste to have some.
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by CARISSA81