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CARISSA81
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New month, new goals.

Sunday, August 01, 2010

OK, the no calorie counting seems to be working. I even lost a little weight even though I binged on Monday before commiting to eating without analyzing every little morsel. I've been enjoying icecream, chocolate, smoothies and other little treats since then but in moderation.

But, doing it without calorie counting is probably going to mean slowing down my weight loss goals for these last few pounds, so I readjusted my goals there. I'm taking the Dr. Oz approach and just eating lots of fiber rich food with lean protein and healthy fats. Whole foods are the norm with an occasional treat if I feel like it.

It felt good to have a kid size icecream with my nephew today (pineapple basil sorbet at Whole Foods, in a nice little 2 oz size, just right!) instead of watching him eat and thinking about how good it would taste to have some.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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