Sunday, August 01, 2010
What a great time to get going. Being the first day of the week and the first day of the month!
I have had some issues in my personal life since New years day. I have been on hold so to speak. Last night I had an ah-ha moment.
Last I wrote I was 12lbs from my goal. As of today I have 18lb's to go. I do not kick myself for the 6 extra pounds, because of SparkPeople it is not more! I gained those 6lb's in the first 4 months of this year and then have just maintained.
Now, this very morning I started taking up all my good habits from before. I walked my 2 miles, I did stretch and leg lifts and here I am feeling good about myself again. I know what I have to do and I know how to do it. I know I can!