Sunday, August 01, 2010
I have been wanting to do this for so long but I never had the nerve to.
I had a personalized wellness consultation done by a Certified Master Herbalist and holistic health practitioner, my first one ever. I have a NP as my primary care doctor, but I felt I needed one more step.
I found out so much about myself, and what I need to change about me to get me healthy. Sure its about losing weight, but there's also the rest of my body that needs attention as well. I realize that I am not doing some diet, but I am doing a lifestyle change. Its about putting less chemicals in my body than more, its about changing my mindset.
This is something that motivates me and gets me excited! Taking this step was huge for me and I am so glad I have done it.