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I Eat When I Am Hungry

Saturday, July 31, 2010

I know that we are supposed to wake up and have breakfast. I know and I think this has merit that by eating a breakfast we increase our weight loss. I believe it.

however, I'm doing something new this week. It worked out some, and I'm going to continue it for a few more days.

What I am doing is this: I eat when I am hungry.

If I wake and I'm not hungry, i'm not eating. I'm not eating just because I am supposed to eat in the morning.

I'm doing this as a way to control my eating. To learn to listen my body!

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CHUBBYBUMPER 10/27/2015 6:59AM


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RIPPEDPAUL1 7/31/2010 8:25AM

    I think it's a combo, Eating when you're hungry, stopping when you're full.

However like sleeping, the body seems to work better when a routine is established. For me breakfast isn't a strong desire, especially in the summer or when I have an early morning workout but I found if I skipped breakfast the end of the day was out of whack.

So test your theroy but look at the results of the whole day

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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