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Vlog #5 - Friday, July 30 - Update

Friday, July 30, 2010

Ok, so I completely forgot to upload this video this morning. Happy Weekend!!
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    I'm listening! :) Sounds like your are doing great! Swimming sounds great but I just can't get into it. The stretching is worth doing, but I have to force myself to regularly do my 10 minutue morning tape "Stretch for Health". (Based on yoga and recommedation from Edgar Caycee sp?) When I take my time and RELAX and do it at the slow pace they do it with the longer pauses between back crackles and snaps (wonderfully) like I was at the chiropractors or something. LOVE IT. I suspect we are all 'hurty up and get it done" types! :)
    2731 days ago
    We CAN do it!!
    Slow and steady wins the race, remember the hare and the tortoise.
    2732 days ago
  • DANAB1106
    I so understand the all at once and perfectly...that is always a down fall for me.

    You are doing great and we are watching you can talk to us all you want!
    2734 days ago
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