Friday, July 30, 2010
I need to remember to blog every few days to keep me active and accountable. Whether any reads them or not is not important. It helps to keep me actively working on this journey of a Healthful life.
I have been eating way to many fried foods as of late. With all that okra coming out of my garden.... well since I have to dump the old oil out, I just won't fill it back up.
I am part of a weight loss study group with the University of Florida. It is an eighteen month program and we have a meeting on monday. We have not met for since last year. It should be an interesting meeting. They are going to be showing us a "Walk Florida" program that is like a five week get moving incentive thing. So we will meet for 5 weeks and I know they are going to want us to be walking. I don't like thinking about cardio but I know I should be doing it. Maybe between this and the study I might find that switch to turn on.