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    IMOJANE   1,220
1,000-2,499 SparkPoints

Another year on Spark...

Friday, July 30, 2010

Ponderings on Spark and a goodbye for the summer. See you on September!!! Woo!!

Member Comments About This Blog Post:
GEKKO1 7/31/2010 12:13AM

    Have an absolutely WONDERFUL holiday! We'll see you when you get back!

Be safe! Have fun!



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MARTINT011 7/30/2010 5:45PM

  So refreshing to listen to you and motivating. Have a wonderful vacation and thanks for the tip to get off the couch and move. emoticon

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THESUGARFAIRY 7/30/2010 3:52PM

    For holiday, make the goal of eating the best food, not the most and you won't feel like you're missing out. If you really crave a second portion, only allow veggies. I also noticed that if I leave the table early I won't sit around to have multiple portions.

Enjoy your vacation!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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