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    2DANCE4EVER   30,187
30,000-39,999 SparkPoints

Summer Cleanse Day 5

Friday, July 30, 2010

Today is a change in the menu and I'm at thehalf way mark emoticon

B-1 c papaya
S- 1 peach
L- 1 c fresh raspberries
S- 1 apple
D- Salad emoticon with 2 Tbs homemade dressing (EVOO, lemon juice, salt, herbs, and Bragg's liquid aminos). Topped with 1/2 avocado, diced. Get to add some raw sunflower seed today.
Lots of water emoticon and my vitamins.

Today is my third son's 16th birthday emoticonso I will be cooking. He wants steak & potatoes. Hopefully the smell will satisfy my urge to eat some. It's been easy the past few days, since they had egg salad or tuna sandwiches with a salad bar for dinner.

Yesterday I felt hungry and don't know why, so I just drank more water. I noticed the dryness on my hand (maybe psoriasis) is getting better. It could be because I'm more hydrated or I'm not eating something I may be allergic to. A friend said it looked like a gluten reaction.

Member Comments About This Blog Post:
ICANINSIGHT 7/30/2010 3:11PM

    A cleanse is good for all of us at times. Let us know how it goes.

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PAMAPPLE 7/30/2010 11:10AM

    I've had food sensitivities in the past. I've read that they can cause skin problems. You are getting lots of hydration in your diet so that probably helps, too. Keep us posted on your progress! You're an inspiration. emoticon

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