Friday, July 30, 2010
In a bit of funk today, not quite in the mood to workout. I know I really too! Just need to get back into the frame of mind I was in earlier this week, that had me totally motivated to working out and being "healthy".
I need to do hour of cardio and start week 2 of my 5K training.
2:39...I went to the gym...hour of cardio, 40 mins on treadmill and stretching...feeling much better!