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    STEVENKEIRON   40,838
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Friday, July 30, 2010


Friday, July 30, 2010

In a bit of funk today, not quite in the mood to workout. I know I really too! Just need to get back into the frame of mind I was in earlier this week, that had me totally motivated to working out and being "healthy".
I need to do hour of cardio and start week 2 of my 5K training.

2:39...I went to the gym...hour of cardio, 40 mins on treadmill and stretching...feeling much better!
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  Member Comments About This Blog Post:

DEPAULGIRL09 7/31/2010 12:11PM

    Good job on getting to the gym! I know how hard it can be making yourself exercise when you don't feel like it.

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RIPPEDPAUL1 7/30/2010 7:07PM

    Way to go, give yourself the time to adjust to the new routine. Congratulations that you went despite how you felt.

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PENNI68 7/30/2010 11:08AM

    I think we all have days when we are feeling in a "funk" and it is no fun and hard to push yourself out of! I know you can do it though and it sounds as if you are being very healthy and getting your exercise!! Way to go!! Keep up the great work!!

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