Advertisement -- Learn more about ads on this site.


    STAMPINTINA   18,179
SparkPoints
15,000-19,999 SparkPoints
 
 
Great day~

Friday, July 30, 2010

Ok, today I got up and went to Water Aerobics.... We did a total Abs workout... over 800 crunches with high cardio mixed in!. Then home and on to work for a bit.... THEN tonight I took the boys and hubby back to the gym. I did another 1/2 hr of a water aerobics class (cardio) and then swam with the family another hour. I logged 3 hrs total in the pool and though I have been "dry" 2 hrs I am still prune fingered LOL!

I have eaten sensibly even with a bit of reduced fat ice cream I did well... I am proud of my choices today and feel good having burned almost double what I have eaten!

Nothing like wearing out a body!
Tina
SHARE
  Member Comments About This Blog Post:

TREATL 7/30/2010 8:35PM

    Good for you! You're an inspiration for me!

emoticon emoticon emoticon

Report Inappropriate Comment
TREATL 7/30/2010 8:35PM

    Good for you! You're an inspiration for me!

emoticon emoticon emoticon

Report Inappropriate Comment
STAMPINTINA 7/30/2010 6:29PM

    Awww all that exercise has a way of keeping you from wanting to eat crap! I did wter aerobics again today!

Report Inappropriate Comment
MAYBER 7/30/2010 11:48AM

    sounds like you really enjoyed your day and it had a positive affect on your attitude one day at a time

Report Inappropriate Comment
STAMPINTINA 7/30/2010 11:27AM

    MY ABS HURT THIS MORNING!!!! OUCH!

Report Inappropriate Comment
BZYBOYSMOM 7/30/2010 9:46AM

    Back on the road again!!

You can do it one day, one hour, one bite at a time! Let nothing derail you now!!

Report Inappropriate Comment
JIBBIE49 7/30/2010 6:20AM

    Tina, that is great.


Report Inappropriate Comment
TRACYZABELLE 7/30/2010 3:51AM

    emoticon Sounds like you are on the right track!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.