way to much
Thursday, July 29, 2010
i feel like a broken record when i say i'm starting over or i'm doing this and i'm not going to restart again.. yesterday morning i woke up and i was 293.2 and if I dont do something know about this weight before i know it i will be 300 this is the biggest i have been in my life and i'm not ready to get any bigger. I'm going to start blogging the good bad and ugly and then take it one day at a time. I'm starting slow and make changes i have 5 months till the end of the year yes i must face that winter is going to be here soon and that their will be snow on the ground soon so i wont be able to walk outside.. i'm going to have a big dent in this weight loss so i will be able to do at home work outs with more ease then i am able to do them now.. This morning i weighted in at 289.2 so i'm wanting to close the year with 240.0 245.0 would even work but so i'm out of the 80's 70's 60's and even 50's i want to end/start the year being in the 240's so for right now i will be walking and changing the foods i eat.. i have heard so many people say they eat what they wanna eat they just have a few bites of it. So this is what i'm going to be doing is........
Eating the foods i wanna eat if its chocolate i will be breaking it in half or sharing it
Drinking water water water water and limit my self to 3 sweet tea's a week
Eat whole wheat breads pasta ect.
Start eating breakfast
Walk the track at the hospital
limit my sodium
Fit into my 18 capris for our family cook out on 9-6-2010
Love my self