Thursday, July 29, 2010
I had a great day food wise yesterday for most of the day, wholemeal toast breakfast, salad and lean meat lunch, a beautiful freshly dug jacket potato for dinner and snacked on grapes during the day, then came the evening time
Hubby bought the children some sweets (candy) home one of them a large share bag of minstrels I chose 6 out of the bag, reasonable so far yes?? I didn't put the bag away and before I knew it I had eaten half of the bag one at a time.
I went to bed feeling quite sick awoke at 1am with chronic heartburn and then slept fitfully for the rest of the night, I still feel unwell this morning and really tired.
Ok what did I learn
1) if I eat sweets put the remainder out of reach.
2) my digestive system has changed, my body now is used to healthier fresh foods and cannot tolerate that kind of abuse...
wow read that last sentence again, when I started here I could have eaten those sweets with no bad side effects.
I HAVE CHANGED