Wednesday, July 28, 2010
Today I rode my exercise bike for the first time in ages and boy did it feel good. hard, but good. I'm hoping to continue to exercise, but must admit, I'm nervous--will I continue?? how will I keep motivated to exercise? about 6 months ago, I rode my stationary bike for 5 times a week for about a month and didn't lose any weight and it was very discouraging. Now maybe I was eating more than I thought (I hadn't joined SP yet and wasn't tracking my food) but that's in my mind and is discouraging. I know I need to vary my workout and so I'm trying to figure that out by looking at the SP strength exercises. And I took a yoga class for the first time over the weekend and really liked it. So I'm going to look for some yoga videos or maybe a class and try to figure out other ways to exercise and to work exercising into my life, so that it's not such a BIG deal, but it just happens by leading a more active life. But this is hard. It doesn't really feel like me, as I'd rather be sitting on the couch watching TV or working at my computer or something. anything but exercising!